Grant GrahamDec 8, 20233 minThe Art of Slowing Down: Unlocking the Hidden Benefits for Your Health and Wellness Through YogaIn our fast-paced world, where every moment seems to be a race against time, the concept of slowing down might seem counterintuitive.
Allison GrahamOct 11, 20232 minCacao CeremonyA cacao ceremony is a spiritual practice that involves consuming cacao (chocolate) in a sacred way. This practice has ancient roots,...
Grant GrahamApr 12, 20232 minThe 5 PillarsThe 5 pillars provide a framework for students to explore their physical and mental edges while cultivating mindfulness and self-awareness.
Grant GrahamApr 5, 20232 minWhat is Power Yoga?If you're exploring different styles of yoga, you may have heard of Power yoga and wondered what sets it apart from other types of yoga.